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Eat to Compete ….


Articles and recipes submitted by Karen Armstrong RD.

Karen Armstrong is a registered Dietitian with Manitoba Chicken Producers www.chicken.mb.ca. She's an age group triathlete, recreational skijorer and parent of a competitive swimmer. Look for more tips and information on eating to compete in upcoming issues of Coaches Clipboard. Karen can be reached at karmstrong@chicken.mb.ca

Recipes For Success 

Rotini with Chicken
One Pot Chicken Pasta
Balsamic Pepper Chicken
Jamaican Grilled Chicken with Mango Slaw
Not Your Average Chicken Chili
Chicken Salsa
 Easy Chicken Fried Rice
Easy Chicken Noodle Soup
Chicken Taco Salad
image Greek Chicken Pitas
BBQEasy BBQ Chicken Burgers
BBQ Chicken Pasta Salad with Saskatoon Berries
BBQUltimate Roast Chicken
 

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eatGaining Weight
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